How I Shifted My Relationship with Intensity
I have very few vivid memories of my childhood, but if I were to sum up the feeling that I associate with my childhood, it would be a constant striving.…
What Is Grounding Anyway?
“I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright.” ~ Henry David Thoreau. I often talk to my…
Meditation – Is the goal to have no thoughts?
When I talk with clients about meditating, they immediately conjure up the image of sitting on a cushion, cross-legged, trying not to think - and that’s when they say: “I…